As you know, I am a RacquetFit Certified Instructor with emphasis on the Serve. I attended a RacquetFit Intensive workshop over 2 days to be trained and certified. The workshop was conducted by Dr. Greg Rose, who is a certified Chiropractic Sports Practitioner and a Fellow in the International Academy of Clinical Acupuncture. Greg specializes in 3-dimensional biomechanics, strength and conditioning, manual therapy, rehabilitation, nutritional supplementation and therapeutic exercises as they each relate golf, tennis, and other sports.

Greg presented a great shoulder warm-up routine that is certain to improve your mobility and reduce the chance of a shoulder injury. Here is the video presenting a comprehensive warm-up: