Exercises to meet the mobility demands of the tennis serve

The Serve By Design Community is filled with amazing people from all over the world, with unique and special backgrounds. Eric Gustafson, one of our esteemed members, is a Physical Therapist specializing in orthopedics and sports medicine. Eric was kind enough to create a guide for Serve By Design Members to use as a resource for improving your strength and mobility, specifically as it pertains to the serve. I hope you find this guide to be a valuable reference as we work together to improve your serve! Kindly, John